YoGa NiDRa is a non-doing, highly regenerative meditative state where you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resilience. In these sessions, Dr RaShon uses her gifts, talents, and skill as an energy worker to assist each individual in developing deep intuitive awareness  of how to restore wellness in body, mind, heart and soul.

In this nine week process, we will place our intention and attention on developing awareness in one of the nine domains (using our Enneagram framework). You will be given several questions for inquiry and reflection during the week and encouraged to journal. In the YoGa NiDRa practice on Sunday, the union with SOURCE will release the power of consciousness for effortless healing and evolution in that part of your being. These are the areas of focus for of the nine each…