YoGa NiDRa is a non-doing, highly regenerative meditative state where you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resilience. In these sessions, Dr RaShon uses her gifts, talents, and skill as an energy worker to assist each individual in developing deep intuitive awareness  of how to restore wellness in body, mind, heart and soul.

In this nine week process, we will place our intention and attention on developing awareness in one of the nine domains (using our Enneagram framework). You will be given several questions for inquiry and reflection during the week and encouraged to journal. In the YoGa NiDRa practice on Sunday, the union with SOURCE will release the power of consciousness for effortless healing and evolution in that part of your being. These are the areas of focus for of the nine each weeks :

—Orientation—the beliefs, attitudes, values, and activity

—Nurturing—the caring of your body, mind, heart, and soul

—Value—to what extent have you discovered your gifts, talents. How fully are you living your essential qualities?

—Meaning—what does it mean to be authentically you?

—Knowing—what is your SOURCE of being?

—Interdependence—to whom and what do you belong?

—Experimentation—expanding your life

—Independence—the power to stand in your truth

—Flow—integration and harmony

YoGa NiDRa is a subtle, yet powerful tool that is accessible to all. YOU SIMPLY REST. As you engage with the practice, you will find yourself thinking, feeling, and acting with a renewed sense of authenticity and strength.

You are invited to join us for meditation and then “Come Rest with Us!”

***Time given in Eastern Standard Time—GMT 5:00. Check for local time.

+++Due to the sensitive nature of this process and the events of the current time, this offering is for Black Folks Only to provide a safe, supportive, comfortable space in which to do deep inner work. There will be subsequent retreats open to the general public. Please respect the space.Shifting the way we heal; the way we serve; the way we show up