Now that the drama series that passes for our national elections has ended its season, it’s time for us to regroup. This Sunday 10 November 24 at 9A EST; 6A PST, I will facilitate a free YoGa NiDRa session to help realign, regenerate, and restore each of us, so that we may turn our attention to continued healing and development for ourselves, our families and loved ones, and our collective futures.

YoGa NiDRa is an ancient meditation practice that clears blockages and disturbances in our energy field by assisting our remembrance of our true nature. The process is done lying down (you may participate seated but lying down is optimal), covered and comfortable, in a space where you will not be disturbed as you follow the sound of my voice. Have water nearby to drink before and after. If you work with intentions have your intentions ready to apply. Allow…