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Our relationships are mirrors reflecting the beauty and wounds within us. ...therein lies the path to liberation.

essential oils were revered for their ability to evoke memories of wholeness and vitality, reconnecting the individual with their true natur

A journal is a way of recording and reflecting on your inner life. It is a way of expressing yourself freely, trying out outrageous ideas.

Fulfillment in life is related to how well you are living in alignment with what's truly important to you. Do your decisions emerge from...

Kehinde Ishangi, Artist, Educator, Dance Scientist, Somatic Practitioner and Movement Coach talks about the affect that our individual...

Stop criticizing yourself. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are...

…How often have you invested in a personal growth training to try to improve something you felt you were not good at? Perhaps it was...

My dear sister and friend, Fatimah Halim, Harlem New York born and raised, Phoenix, AZ based for the last three decades, Founder of...

Kehinde Ishangi, Artist, Educator, Dance Scientist, Somatic Practitioner and Movement Coach talks about the growth and development that...

While any kind of journal writing can be rewarding, certain types of journals can have very different benefits. Here are some you may...