Meditation

Sirius Matters

Apr 6, 20244 min read

Our relationships are mirrors reflecting the beauty and wounds within us. ...therein lies the path to liberation.

Apr 2, 20242 min read

essential oils were revered for their ability to evoke memories of wholeness and vitality, reconnecting the individual with their true natur

Mar 19, 20233 min read

May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...

Feb 26, 20234 min read

May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...

Feb 12, 20232 min read

May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...

Feb 7, 20233 min read

Introduction For centuries, African Americans have used meditation as a way to heal from the traumas of oppression and marginalization....

Feb 2, 20235 min read

In today’s world of hustle and bustle, stress and anxiety, it can be hard to find peace and tranquility. For many Black women, meditation...

Feb 2, 20233 min read

A journal is a way of recording and reflecting on your inner life. It is a way of expressing yourself freely, trying out outrageous ideas.

Feb 1, 20233 min read

May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...