INTENTION : Where Ancient Wisdom Meets Living Truth
"It is the inner head we ought to worship, and let the orisa be."
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Sirius Matters
Dr RaShon
Nov 84 min read
Understanding Ebó in Ifá: The Spiritual Practice of Sacrifice for Harmony and Balance
Àkú àárọ̀, ẹ̀yin ọ̀rẹ́ mi. Ẹ ku ìjókòó. Today, we're diving deep into our roots, talking about Ebó and Ifá. This isn't just some ancient...
Dr RaShon
Apr 64 min read
Relational Alchemy : How to Recognize and Work with Sacred Contracts, Soulmates, and Trauma Bonds
Our relationships are mirrors reflecting the beauty and wounds within us. ...therein lies the path to liberation.
Dr RaShon
Apr 22 min read
Unveiling Ancient Wisdom: Essential Oils in Kemetian Healing
essential oils were revered for their ability to evoke memories of wholeness and vitality, reconnecting the individual with their true natur
Dr RaShon
Mar 19, 20233 min read
Can I Get A Witness?
May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...
Dr RaShon
Mar 12, 20233 min read
You Betta Recognize
May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...
Dr RaShon
Feb 26, 20234 min read
Mindful Meditation : Welcoming Means Sitting With the Blues
May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...
Dr RaShon
Feb 25, 20232 min read
Leveraging the Enneagram for Team Building and Capacity Development
Leveraging the Enneagram for Team Building and Capacity Development.
Dr RaShon
Feb 12, 20232 min read
Come Sunday | We Are Breathing
May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...
Dr RaShon
Feb 7, 20233 min read
Meditation for the UnApoloGetiCally Black
Introduction For centuries, African Americans have used meditation as a way to heal from the traumas of oppression and marginalization....
Dr RaShon
Feb 2, 20235 min read
The Power Black Women Are Finding In Meditation
In today’s world of hustle and bustle, stress and anxiety, it can be hard to find peace and tranquility. For many Black women, meditation...
Dr RaShon
Feb 2, 20233 min read
Black Lives Really Do Matter : Write Your Own Story
A journal is a way of recording and reflecting on your inner life. It is a way of expressing yourself freely, trying out outrageous ideas.
Dr RaShon
Feb 2, 20232 min read
Are You Living Your Own Life
Fulfillment in life is related to how well you are living in alignment with what's truly important to you. Do your decisions emerge from...
Kehinde Ishangi
Feb 2, 20231 min read
Let The Dance Teach You : Urban Nutcraker
Kehinde Ishangi, Artist, Educator, Dance Scientist, Somatic Practitioner and Movement Coach talks about the affect that our individual...
Dr RaShon
Feb 2, 20233 min read
Five Ways To Love Yourself
Stop criticizing yourself. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are...
Dr RaShon
Feb 2, 20233 min read
Play To Your Strengths
…How often have you invested in a personal growth training to try to improve something you felt you were not good at? Perhaps it was...
Fatima Halim
Feb 2, 20231 min read
Talk To Your Children About Money
My dear sister and friend, Fatimah Halim, Harlem New York born and raised, Phoenix, AZ based for the last three decades, Founder of...
Kehinde Ishangi
Feb 2, 20231 min read
Let The Dance Teach You : Chiaruscuro
Kehinde Ishangi, Artist, Educator, Dance Scientist, Somatic Practitioner and Movement Coach talks about the growth and development that...
Dr RaShon
Feb 2, 20232 min read
Journal Everyday | Pick The Form That Suits You
While any kind of journal writing can be rewarding, certain types of journals can have very different benefits. Here are some you may...
Dr RaShon
Feb 1, 20233 min read
Come Sunday | Sit Down
May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...
Mayet Dalila
Nov 4, 20222 min read
Reflections from the Heart of a Homeschool Mom : Make It Happen
I recently returned from the Nanny Day Celebration in Moore Town, in Portland, Jamaica, nestled in the mountains. There, people gathered...
Mayet Dalila
Oct 28, 20221 min read
Reflections From the Heart of a Homeschool Mom : Village Schooling
“Homeschooling increased nationwide after the pandemic disrupted in-person learning; among households with school-age children, the...
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